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Home» Synchronized Swimming

Synchronized Swimming

Synchronized sisters

April 25, 2012 | by James Goller | Synchronized Swimming | No Comments

By James Goller, jameslgoller@gmail.com

Molly and Katie Schaffstall coach swimmers at YMCA

A pair of Orchard Park sisters are truly in sync.

Molly and Katie Schaffstall

Molly Schaffstall and her younger sister, Katie, started to learn synchronized swimming with the East Aurora Swordfish when they were in elementary school. After two years with that group, they belonged to the Buffalo Swimkins for three years. Their experience led them to tackle a new challaenge: coaching the sport they grew to love.

When traveling to the northtowns for practices became too much of a commitment, Molly and Katie heard of an opportunity to coach with Sandy Keeney, who started a new synchronized swimming program at the Southtowns Family Branch YMCA in Orchard Park.

Molly, a junior at Orchard Park, has been coaching at the YMCA for three years and Katie, a sophomore, for two.
The Schaffstalls first became interested in synchronized swimming when their mother saw an opportunity for her daughters to combine two activities that already enjoyed.

“We loved swimming and we danced, and our mom told us about it,” said Molly.
After spending time with the Swordfish and the Swimkins, the travel commitment became an issue for the sisters, who became involved with other activities.
“The Buffalo Swimkins practiced in Williamsville so it was too far to go three to four times a week,” said Molly. “Coaching is right at the YMCA (in Orchard Park) and it is much closer.”

In a sport where swimmers perform elements while spending a great deal of time inverted under water, teaching the requirements to successfully compete in synchronized swimming has its challenges. Swimmers need to learn how to stay strong and buoyant in the water while developing artistic skill.

The Schaffstalls teach the basics at first, but developing all the swimmers effectively can be challenging with swimmers ranging in age and skill level.

The Southtowns YMCA Synchronize Swimming team consists of 18 members ranging in ages from eight to 15.

“The most difficult thing is helping the newer swimmers learn the skills while advancing the girls who have been swimming a while,” Katie said.

Despite the challenges that come with coaching an obscure sport such as synchronized swimming, the daughters of Amy and Chuck Schaffstall have seen the opportunity as a positive experience.

“I enjoy the people and it is fun,” said Molly. “You don’t see synchronized swimming a lot so it is nice to teach the girls something that they wouldn’t learn from just anyone.”

Katie has also seen the opportunity to coach synchronized swimming as a chance to build leadership skills.

“It’s fun working with the girls and I feel like I’ve taken on more of a leadership role,” she added. “I loved swimming for a team, but I feel like I’m a more important factor while coaching.”

Top Stories of 2011: #10 – Grogan competes at Olympic trials

February 1, 2012 | by James Goller | Synchronized Swimming, Top Stories of 2011 | No Comments

Jessica Grogan, a 2008 graduate of Orchard Park High School and senior on the Canisius College synchronized swimming team, was selected to compete for a spot on the U.S. Olympic synchronized swimming team.

Jessica Grogan

Along with Canisius teammates Melisa Andrews and Jessica Mancini, Grogan competed at the U.S. Olympic trials on Nov. 11-14 at the Greensboro Aquatic Center in Greensboro, N.C.

At the 2011 ECAC Championships, Grogan finished third in the solo competition and has helped the Golden Griffins to three ECAC titles and two U.S. Collegiate National bronze medals.

Top 20 Orchard Park Sports Stories from 2011

Grogan to compete at U.S. Collegiate Synchro Nationals

March 16, 2011 | by James Goller | College, Synchronized Swimming | No Comments

Jessica Grogan, a 2008 graduate of Orchard Park High School and junior on the Canisius College Synchronized Swim team, will compete at the U.S. Collegiate National Championships to be held Thursday, Friday and Saturday at the Town of Tonawanda Aquatic Center.

Jessica Grogan

If you have never witnessed live synchronized swimming, I highly suggest you attend this marvelous event that features the top college talent.

Personally, I have really enjoyed covering Jessica Grogan. Her success at the 2008 Empire State Games was one of my first stories published in the Orchard Park Press. The hard work that goes into competing in synchronized swimming deserves to be recognized.

Here is an article I wrote on Grogan last March that was also published in the OP Press.

Amy Moritz of the Buffalo News wrote a nice article on Canisius hosting this year’s nationals.

Grogan earns reputation as fierce synchro competitor

April 25, 2010 | by James Goller | College, Synchronized Swimming | 1 Comment

Originally published in the March 19, 2010 issue of the Orchard Park Press.

Jessica Grogan

It’s not easy to see at first glance, but Jessica Grogan is a fiercely competitive athlete. The Canisius College sophomore and 2008 Orchard Park graduate is among the most dedicated athletes in collegiate synchronized swimming.

In her second year on the Canisius College synchronized swimming team, Grogan continues to demonstrate the devotion and perseverance required to compete among the top athletes in the sport.

Synchronized swimming is true act of athleticism that challenges the body and mind. Competitors painstakingly practice routines to ensure the precision of their actions, because even the most minute misstep will result in a reduction of points. It is for that reason the synchronized swimmers spend 20 hours a week in the pool and countless hours outside the water practicing their techniques and creating masterful routines that exhibit their skills.

Last season, Grogan helped her team finish third at the U.S. Collegiate National Championships, despite a shoulder injury.

“I had a torn labrum and reconstructive surgery this summer,” Grogan said in a recent interview. “I healed initially very quickly, but I am still working on building up the strength in that shoulder.”

In spite of the injury, Grogan’s commitment to synchronized swimming has resulted in favorable finishes.

On February 6, Grogan helped the Griffins sweep the Canisius Invitational at the Koessler Athletic Center Pool. Canisius earned 91 points. Wheaton finished second (68 points), Lindenwood was third (66 points) and Keuka took fourth (38 points).

In the trio event, Grogan and freshmen Brittanie Grant and Victoria Mintz took first place with a score of 84.667 points. Grogan’s score of 84.000 was the fourth best in the solo event. She also helped Canisius win the team event in which the Griffins scored 92.333 points.

On February 20, Grogan and her teammates defeated seven other competing schools to win the Eastern College Athletic Conference (ECAC) Championships for the 13th consecutive season. Grogan, Grant and Mintz finished second in the trio competition with 80.167 points. Grogan’s solo score of 83.167 points was the third highest finish.

The trio event is new to Grogan this year. Last season, she competed in the duet, solo and team events.

“I swim the trio with two of our freshmen,” said Grogan, an economics/finance and accounting major. “The coach thought this would be the most beneficial to earning points this year. We are all willing to swim whatever combination of events that can bring us the most points. It really is a team sport, and I am blessed to have a team that is so willing to work and come together to do the best we can.”

The Canisius College synchronized swimming team continued its success at the U.S. Collegiate Synchronized Swimming Championships March 11-13 at Stanford University. The Griffins tied for third place behind winner Ohio State and second-place Stanford.

The Griffins finished their season at the U.S. National Synchronized Swimming Championships on April 15-17 in Huntersville, North Carolina.

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